Here you'll find nice tidbits of information on ways to restore and maintain a healthy body. Click on the link to download or view the file...
Hypertension (high blood pressure) - Extremely informative packet. Creates understanding and awareness, as well as natural and dietary remedies.
Stretching Exercises - Basic packet for upper and lower extremities. Inquire for more advanced/specific stretching strategies.
Stay tuned... more to come!